Wellbeing@thelibrary
Wellbeing has never been more important than right now. After COVID-19 with its lockdowns, isolations, mask-wearing, remote learning and loss of the physical connections with our family and friends, looking after ourselves and those dear to us is paramount.
Study Skills Handbook on Library page
On the College Dashboard in the Library tab, there is the heading ‘Study Skills Handbook’. This opens The Study Samurai Library; a world of courses and modules aimed at helping you develop good study practices and a healthy sense of wellbeing.
Inside Module 5: Wellbeing, you will find 15 topics: each containing information, videos and quizzes aimed at creating and maintaining peak wellness. Lifestyle factors, creating positive habits, stress and anxiety relief, mindfulness and meditation, and progressive muscle relaxation are but a few of the topics covered.
We encourage you to explore the Study Samurai, and suggest starting with the Wellness module. After all, our body is our temple and a healthy mind means a healthy body.
The College Library
