On Thursdays, in rooms A16 or A17, during the second half of lunch, students are invited to participate in a meditation practice for 15-20 minutes. Each week there is a different style of meditation. Students are encouraged to make it part of their weekly self-care practice to improve their overall wellbeing, or attend when they see and feel they really need it. 

Some Meditation Facts

• Meditation can improve your memory, focus and productivity
• Meditation can help you make better decisions
• The brain functions better with meditation
• Meditation reduces stress and anxiety
• Meditation can improve one’s attention span
• Meditation can increase kindness and creativity
• Meditation is a skill that helps us stay in the present moment
  
  Maria Boulatsakos - Year 7 Coordinator